Getting started is simple, complete the contact form to schedule a call, Shubhra will walk you through the next steps and answer any questions along the way.

Ayurvedic consultation is a whole body assessment to find out where there is imbalance within the body. In most cases there are often digestive issues, inflammation and toxic build up which need to be addressed with a bespoke treatment plan.

Once these issues are addressed the body starts to respond positively with more energy and vitality.

The consultation is an in depth assessment giving the client time to explain in detail what their concerns are and how they are presenting.

See what Ayurveda is in the about section.

A Reiki treatment feels like a wonderful glowing radiance that flows through and around you.

Reiki treats the whole person; the body, emotions, mind and spirit, creating many benefits which include relaxation, feelings of peace and well-being.

Reiki is a simple natural and safe treatment. It has been effective in helping many known illnesses. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote health and recovery.

Once the client is lying or sitting comfortably the practitioner will ‘lay on hands’ (which doesn’t necessarily mean physical touch) and is the ‘life force energy’ which flows into the body. When the body’s energy is low then we are more likely to get sick or feel stress and dis-ease.

When the energy is more balanced we are happier and healthier.

See more about what Reiki is in the about section.

It is advisable to wear comfortable clothing as you will be lying or sitting down for around an hour.

There is water on offer after the treatment but it’s a good idea to bring a bottle with you for your journey home, staying hydrated will help the energy continue to flow through your body.

Bring an open heart and mind, you will need something comfortable to sit on, a cushion or chair. To be comfortable during the session is the most important part.

Meditation can be done by everyone, you don’t have to have an ‘empty mind’ to meditate, you don’t have to be a yogi or monk living on a remote mountain either!

Learn more about Heart meditation in the about section.

Getting the right support when we need it is an important part of helping the body heal itself.

Your body is capable of returning to a balanced state, with energy and vitality.

With Shubhra’s support and guidance, there is hope where sometimes there has been little. Shubhra combines a thoughtful, whole body approach with clear communication and reliable results.

It’s not just what Shubhra does, it’s how she does it that sets her apart.